Keep Your Motor Running
Know when to see the warning signs that you're driving yourself too hard, especially when you're taking others along for the ride.
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- Mar 9, 2021
- 1 min
Creating Safe Spaces for Your Employees
I was in pain, but I didn't know why. Sharing my experience with others helped me recover.
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- Feb 9, 2021
- 1 min
Reflecting on Resentment
What at first appears to be jealousy or annoyance with others can actually be projection in disguise.
11 views0 comments
- Jan 13, 2021
- 1 min
Achievement Unlocked: Fitness Goal
Focusing on mental health and recovery has paid big benefits for me over the past year.
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- Dec 24, 2020
- 0 min
Don't Be a Busybody
Are you so addicted to people, places, and things / money / success, that you put yourself last?
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- Nov 25, 2020
- 1 min
Discrediting or judging Someone Can be a Defense Mechanism; Identifying it Leads to Growth
We can talk badly about someone we admire, but because we fear failing to match their accomplishments, we focus on their flaws.
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- Nov 24, 2020
- 1 min
Voicing My Insecurities to Avoid Self-Sabotage
Whether it's at work, at home, or within your own mind, openly sharing and discussing what's bothering you can prevent serious problems.
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- Nov 23, 2020
- 0 min
The Negative Aspect of Negative Thinking
We can have 60,000 thoughts every day. How many of yours are negative?
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- Sep 1, 2020
- 0 min
You Care About Your Employees' Physical Health. Their Mental Health Matters, Too
Mental health awareness isn't about helping your employees feel better -- it's about helping them "better feel."
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- Aug 28, 2020
- 0 min
Normalizing Mental Health Awareness in the Workplace
Workers need more support than ever. How do you address mental health in your workplace?
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- Aug 27, 2020
- 0 min
It Can Be Lonely at the Top. But it Doesn't Have to Be That Way
Finding the right people in your life can help you grow personally and professionally.
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- Jul 17, 2020
- 1 min
We Hired a “Resilience Advocate.” Here's how She's Worked Out for Us
My company Cornbread Hustle hired a "resilience advocate" to help employees navigate mental health issues and challenges.
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- Jun 25, 2020
- 1 min
A Sobriety Milestone: 18 Months Without a Drink
On Christmas Day 2018, I gave myself the gift of sobriety. Staying busy has been essential to keeping my commitment.
36 views0 comments