Mar 16, 20211 minKeep Your Motor RunningKnow when to see the warning signs that you're driving yourself too hard, especially when you're taking others along for the ride.
Mar 9, 20211 minCreating Safe Spaces for Your EmployeesI was in pain, but I didn't know why. Sharing my experience with others helped me recover.
Feb 9, 20211 minReflecting on ResentmentWhat at first appears to be jealousy or annoyance with others can actually be projection in disguise.
Jan 13, 20211 minAchievement Unlocked: Fitness GoalFocusing on mental health and recovery has paid big benefits for me over the past year.
Dec 24, 20200 minDon't Be a BusybodyAre you so addicted to people, places, and things / money / success, that you put yourself last?
Nov 25, 20201 minDiscrediting or judging Someone Can be a Defense Mechanism; Identifying it Leads to GrowthWe can talk badly about someone we admire, but because we fear failing to match their accomplishments, we focus on their flaws.
Nov 24, 20201 minVoicing My Insecurities to Avoid Self-SabotageWhether it's at work, at home, or within your own mind, openly sharing and discussing what's bothering you can prevent serious problems.
Nov 23, 20200 minThe Negative Aspect of Negative ThinkingWe can have 60,000 thoughts every day. How many of yours are negative?
Sep 15, 20200 minUnpacking Fear: How Decision-Making Can be Challenging When We Have Unresolved Resentments
Sep 1, 20200 minYou Care About Your Employees' Physical Health. Their Mental Health Matters, TooMental health awareness isn't about helping your employees feel better -- it's about helping them "better feel."
Aug 28, 20200 minNormalizing Mental Health Awareness in the WorkplaceWorkers need more support than ever. How do you address mental health in your workplace?
Aug 27, 20200 minIt Can Be Lonely at the Top. But it Doesn't Have to Be That WayFinding the right people in your life can help you grow personally and professionally.
Jul 17, 20201 minWe Hired a “Resilience Advocate.” Here's how She's Worked Out for UsMy company Cornbread Hustle hired a "resilience advocate" to help employees navigate mental health issues and challenges.
Jun 25, 20201 minA Sobriety Milestone: 18 Months Without a DrinkOn Christmas Day 2018, I gave myself the gift of sobriety. Staying busy has been essential to keeping my commitment.